Spann Bar

原文（中国語）

An exercise bar is disclosed to aid one in doing various exercises such as squats and landmines. The bar can be used by itself or anchored to stationary point. The bar is segmented in multiple sections. There are four sections of the bar with one of the center sections being without a sleeve on the bar. The section closest to the landmine anchor point is covered with a sleeve. The segment next to it does not contain a sleeve. The fourth section of the bar is designed to be held by the user while the bar is being used. To aid in holding the bar, the bar contains knurling which traverses the length of the fourth section.