Lamp body and table lamp

The utility model relates to the technical field of table lamps, in particular to a lamp body and a table lamp, which comprise a lamp shell, a containing cavity is arranged in the lamp shell, a lighting assembly is arranged in the containing cavity, and a light outlet used for emitting light is arranged on the lamp shell. The lighting assembly comprises a light reflecting bowl, a diffusion plate, a light source aluminum substrate and a heat dissipation base, the diffusion plate is correspondingly arranged at the light outlet, the heat dissipation base is installed in the containing cavity, a containing groove used for installing the light source aluminum substrate is formed in the heat dissipation base, the light source aluminum substrate is arranged in the containing groove, and the light source aluminum substrate is arranged in the containing groove. A light path propagation space is defined by the light reflecting bowl, the diffusion plate, the heat dissipation base and the light source aluminum substrate, and light emitted by the light source aluminum substrate is reflected to the light reflecting face on the heat dissipation base through the light reflecting bowl and then reflected to the light reflecting bowl through the light reflecting face of the heat dissipation base. And finally, the light is reflected to the diffusion plate and is emitted from the light outlet. The light mixing effect of emitted light can be improved, and the eye protection effect is improved.